Abbreviated Chenrezig Practice

(Tibetan transliteration)

 

Refuge and Bodhicitta   (repeat 3 times)

SANG JAY CHÖ TANG TSOK KYI CHOK NAM LA
CHANG CHUB PAR TU DAK NI CHAP SU CHI
DAK KI CHIN SOK JI PAY SÖ NAM KYI
DRO LA PEN CHIR SANG JAY DRUP PAR SHOK

Prayer to Chenrezig  (repeat 3 times)

JO WO CHÖN JI MA GÖ KU DOK KAR,
DZOK SANG JAY CHI U LA JEN,
TUK JAY CHEN GYI DRO LA ZIK
CHENREZI LA CHAK TSAL LO

 

OM MANI PEME HUNG
(repeat this mantra as many times as possible)

Dedication of Merit

SÖ NAM DI YI TAM CHAY ZIK PA NYI
TOP NAY NYAY PAY DRA NAM PAM CHAY NAY
CHAY GA NA CHI BA LAP TRUK PA YI
SI PAY TSO LAY DRO WA DRÖL WAR SHOK